What could be sweeter than a night of peaceful, restful sleep? That's time for your mind and body to restore and heal.
The Origins of Reflexology
Have the stresses of the day sometimes kept you tossing and turning when you longed for sleep? Or, if you have hCinese insomnia, does restful sleep seem like a only a dream? Before reaching for chemical Free adult chat Mount Gambier aids that may cause side effects and create dependencies, try the natural relaxation effects of reflexology!
You can easily give yourself and others a mini-reflexology session to help you shift gently into the sweet slumber you desire. Fot stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands.
A simple Chiinese routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15, nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.
Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid. The toes Latino sports Adelaide the head.
The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive. The inside curve of each foot where we find the spinal reflex corresponds to the actual curves of the spine.
Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping or gently kneading — whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for seconds.
If you have other particular areas of your body that are stressed, you can press the corresponding reflex area or point. Apply the relaxation masage again, and finish with another thumb press on the solar plexus point on both feet.
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What Is Reflexology?
You can check your own posture against the images provided. Previous article. Loved the location and uniqueness. We've sent you an email so you can confirm your subscription.
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